Top 7 ways to deal with Vitiligo
TOP 7 WAYS TO DEAL WITH VITILIGO
7th July 2025. Author- Dr.Ravish Kamal, Vitiligo Specialist - Ayurhealthline
Over the skin rather than physical it has a major physiological impact on a person’s life. It is vitiligo. Which has more social importance due to its differentiating character of white skin.
There are several social media posts in which one can find numerous articles and reels about home remedies of vitiligo .. most of them are based users’ personal experiences.
Majorities of these information cannot be trusted as they came from unverified sources.
In this article we will talk about the top 7 ways to deal with vitiligo.
Here are the seven important ways to deal with vitiligo:-
1. Finding a spot area with diminishing colour over your skin could be alarming it can be a vitiligo spot or normal di-pigmentation caused due to internal or external reason. Skin lightning could happen due to high exposure to chlorinated water extreme heat or extreme cold situations. It could also be a vitiligo spot so at first diagnosis of this should be clear rushing to a nearby skin clinic or a vitiligo clinic. Is necessary for this.
2. Treatment– if the specialist or skin doctor diagnose it as vitiligo then the treatment should be started on priority. Vitiligo Treatment based on root cause are able to heal it from roots.
3. Food Restriction– food restriction are integral part of vitiligo recovery. Most items which contain vitamin c or other sour items preferably restricted in vitiligo. As they act to slow down the pigmentation rate. Similarly carbonated drinks, alcohol, fast foods are considered bad for vitiligo maintaining such restriction will help to deal with vitiligo more effectively.
4. Detox- as we understand, vitiligo happens due to high level of toxification followed by immunity imbalance. So, body detox is much needed in vitiligo condition. Various techniques like ayurvedic panchakarma and other detoxification processes could help in dealing with vitiligo in a better way.
5. Avoiding Home Remedies- Home remedies are completely not for vitiligo. People are being influenced by shortcuts and techniques. They should not follow such shortcuts as it may cause then more. Due to short lived or wrong effect of these solution.
6. Lifestyle changes- The changes in daily life can bring back smile on faces of vitiligo patients. Small changes in lifestyle like avoiding prolonged sun exposure in daytime, avoiding swimming in chlorinated pools. It can be beneficial in dealing with vitiligo .
7. Vitamins- generally deficiency of vitamin D3 and B12 are common in vitiligo patients. These 2 vitamins are of most importance in dealing with vitiligo. People should take care of these vitamin levels to get rid of vitiligo in time along with these thyroid is also considered as a deciding factor in healing of vitiligo. High TSH count leads to faster spreading of vitiligo. It should be under range in vitiligo
Meeting a vitiligo specialist for consultation can be a great help or a person who is suffering from vitiligo. Correct guidance along with ayurvedic medicines can heal the spots permanently.
FAQ:
Q: Is Vitiligo a curable disease?
A: Yes, in Ayurveda which treat it as immunity related disorder. Medicinal herbs for immune improvement & pigmentation can help.
Q: Is Vitiligo a contagious disorder ? Transfer by touch?
A: No, Vitiligo is non contagious -non infectious disorder & can not spread by touch.
Q: Food Restrictions are important in Vitiligo?
A: Yes, correct guidance along with ayurvedic medicines can heal the spots permanently.
Dr.Ravish Kamal – Director and founder of Ayurhealthline. He has done B.A.M.S. (Ayurvedic Degree) and has got 20+ years expertise in treatment of Vitiligo in more than 65 countries with a Certificate in Diet, Nutrition & Immunity form National Institute of Ayurveda, Jaipur. He is Registered practitioner by BOARD OF ETHICS AND REGISTRATION FOR INDIAN SYSTEM OF MEDICINE NCISM NEW DELHI. Dr.Ravish has published various Blogs and articles about vitiligo awareness in different audio, video and digital formats in past 20 years for the betterment of Vitiligo suffering community.
